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Feel more confident about your health—one habit at a time.

Health coaching for women 50+ who want to turn concerning lab results or a health wake-up call into practical action. Together, we’ll build realistic habits that support your energy, well-being, and independence.

Protect the Future You Want

Does diabetes, heart disease, cognitive decline, or another chronic condition run in your family? The choices you make today can help protect your long-term health and independence.

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1:1 private coaching

My coaching program provides you a safe place to express your thoughts and feelings.

When we work together, you can gain a different, more hopeful perspective on life.

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My Coaching  Approach

START WITH YOU

We’ll talk about your health concerns, daily routines, and what matters most to you. You’ll have space to be heard without judgment.

MAKE IT PRACTICAL

Together, we’ll choose small, manageable changes in eating, movement, sleep, or stress that fit your life.

BUILD ON WHAT WORKS

We’ll celebrate progress, work through setbacks, and adjust your plan as you learn what works for you.

What’s My Approach

approach #1

I'm an empathetic, active listener, and I provide guidance on concrete next steps.

approach #2

I work closely with clients to look deeply into their biggest struggles or most challenging moments in their life.

approach #3

I aim to deliver high-quality coaching and give clients a meaningful, transformative experience.

Results You Can Expect Inside My Coaching Program

Moving past fear:

I will work with you on managing fear. There is fear that serves us and fear that holds us back. Fear does not mean anything is wrong, it only means that you are human, fear should serve you, not hold you back. You do not need to be fearless to take action.

Managing anxiety:

Anxiety is part of what makes us human, it helps to prepare us for the future. Anxiety does not mean anything is wrong with you, it’s an emotion that most of us experience on a regular basis. You get to decide what to do with the feeling of anxiety.

Overcoming victim mentality.

Many of us acquire a victim mentality because of things that have happened in our lives. When you’re a victim you are always the target of someone else. You will learn to recognize and let go of negative emotions and learn vulnerability instead. You will not have to prove our self-worth because you will know your worth.

Managing self-doubt:

We all experienced self-doubt at different points in our day. It's part of the human experience, and it's OKAY.

You are enough:

You are here, you are enough. God has put you on this planet for a reason. You don’t get to decide if you are enough, God has decided you are.

1:1 Health Coaching

Personalized support to help you turn health concerns into practical, everyday habits. Together, we’ll focus on what matters most to you and create a realistic plan that fits your life.

We’ll meet for 60-minute sessions by Zoom or phone, with text check-ins between calls for support and encouragement.

What’s Included 

  • One-on-one coaching focused on your health goals
  • Practical steps for healthier eating, movement, sleep, and stress management
  • Support working through obstacles and building consistent habits
  • Text check-ins between sessions
  • Encouragement and accountability as you make progress
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All The Tools You Need To Build A Successful Online Business

With 40 years of experience in laboratory medicine and certifications in life coaching and ReCODE/PreCODE, I help women turn health concerns into informed, practical steps toward better well-being.

I’m also a mom of three and a grandmother. I understand how much it matters to stay healthy for the life—and people—you love.

Let's talk about it!

 

This complimentary conversation offers you an opportunity to discuss your health goals, current obstacles and to see if working together is a good fit.

 

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TAKE THE FIRST STEP

If you’re ready to move past grief and feel more in control of your life, then book a call and let’s talk.

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