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1:1 Private Health Coaching

Build healthy habits that help you stay active, steady, and independent.

If a health wake-up call, a changing body, or watching someone you love struggle has made you think, “I need to take better care of myself,” this is a supportive place to begin.

Let's build healthy habits together! We will create a plan of simple daily habits around movement, nourishment, cognition, rest, and follow-through so your health feels more doable.

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1:1 private coaching

My coaching program provides you a safe place to express your thoughts and feelings.

When we work together, you can gain a different, more hopeful perspective on life.

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What’s My Approach

Approach #1

I'm an empathetic, active listener, and I provide guidance on concrete next steps.

Approach #2

I work closely with clients to look deeply into their biggest struggles or most challenging moments in their life.

Approach #3

I aim to deliver high-quality coaching and give clients a meaningful, transformative experience.

What’s My Approach

approach #1

I'm an empathetic, active listener, and I provide guidance on concrete next steps.

approach #2

I work closely with clients to look deeply into their biggest struggles or most challenging moments in their life.

approach #3

I aim to deliver high-quality coaching and give clients a meaningful, transformative experience.

Results You Can Expect Inside My Coaching Program

You do not need to overhaul your whole life to feel better in your body.

You need a plan that fits the life you are actually living.
 
 

Many women reach a point where health starts to feel more personal. A diagnosis. A new medication. A fall. A loved one’s illness. A quiet moment of realizing you want more strength, energy, and confidence for the years ahead.

This coaching is not about pressure, perfection, or chasing your younger body.

It is about building consistent habits that support the woman you are now, and the life you still want to enjoy.

Managing anxiety:

Anxiety is part of what makes us human, it helps to prepare us for the future. Anxiety does not mean anything is wrong with you, it’s an emotion that most of us experience on a regular basis. You get to decide what to do with the feeling of anxiety.

A calmer way to take care of your health

Start with what matters most

We begin with your current routines, health priorities, energy, schedule, and goals. No generic plan. No shame. Just a clear picture of what will help you move forward.

Build habits you can repeat

Small actions done consistently create real change. We focus on practical habits for food, movement, hydration, sleep, stress, and daily follow-through.

Stay supported as life happens

Your plan will adjust with you. Good weeks, hard weeks, travel, caregiving, appointments, and low-energy days are all part of the process. You will have support to keep going without starting over.

Trust yourself again

Follow through in small ways, notice your progress, and rebuild confidence that you can care for your health consistently.

You are enough:

You are here, you are enough. God has put you on this planet for a reason. You don’t get to decide if you are enough, God has decided you are.

Results You Can Expect Inside My Coaching Program

Moving past fear:

I will work with you on managing fear. There is fear that serves us and fear that holds us back. Fear does not mean anything is wrong, it only means that you are human, fear should serve you, not hold you back. You do not need to be fearless to take action.

Managing anxiety:

Anxiety is part of what makes us human, it helps to prepare us for the future. Anxiety does not mean anything is wrong with you, it’s an emotion that most of us experience on a regular basis. You get to decide what to do with the feeling of anxiety.

Overcoming victim mentality.

Many of us acquire a victim mentality because of things that have happened in our lives. When you’re a victim you are always the target of someone else. You will learn to recognize and let go of negative emotions and learn vulnerability instead. You will not have to prove our self-worth because you will know your worth.

Managing self-doubt:

We all experienced self-doubt at different points in our day. It's part of the human experience, and it's OKAY.

You are enough:

You are here, you are enough. God has put you on this planet for a reason. You don’t get to decide if you are enough, God has decided you are.

1:1 Private Life Coaching

Our coaching calls happen over Zoom (or phone call if you prefer)! Each call is 45-60 minutes, every week. We'll also check in and communicate regularly between our calls via text messages.

What’s Included
  • Weekly live calls with Debbie to help you with current challenges you are facing
  • Weekly trainings and concrete guidance to set goals and take action
  • Text messaging in between calls to provide support
  • A warm virtual hug any time you need
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MEET YOUR COACH

I’m Debbie - a Certified Life Coach, Mom of 3, and Grandmother.

 

“Be curious, not judgmental.”

- WALT WHITMAN
 

 

 
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TAKE THE FIRST STEP

If you’re ready to move past grief and feel more in control of your life, then book a call and let’s talk.

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